Build your foundations.
Completely new or finding your way back? Develop confidence, learn the movements and build a routine that fits your week.
STRENGTH COACHING. BUILT AROUND YOU.
Your goals.
Your life.
Your training.
Bespoke programmes built around who you are, where you’re starting and what you want to achieve.
From your first session to your next challenge, train with a clear plan, purposeful progression and support from Nicholson PT.
6, 8 or 12 weeks · From £79.99 per programme
STRENGTH. ENGINE. CONFIDENCE.
A plan with purpose.
Room to be you.
Your chosen training daysYour experience & equipmentA pathway across the whole programme
THE NICHOLSON PT APPROACH
You bring the ambition.
We bring the structure.
“I pride myself on creating bespoke training products that fit the person doing the work.”
Dean Nicholson · Nicholson PT
Your goals, interests, training history and available time shape your programme. So do your equipment, recovery needs and the days you choose to train. Your logged sessions and check-ins help guide what happens next.
MEET YOURSELF WHERE YOU ARE
First steps. Fresh focus.
Bigger ambitions.
Give your training direction.
Build strength, improve fitness or work towards a body-composition goal with a structured plan that reflects your experience and interests.
Train for what drives you.
For experienced lifters and HYROX or CrossFit athletes, your discipline, existing training and next challenge inform the balance of strength, conditioning and recovery. Specialist work reflects your skills and available equipment.
PROGRESSION WITH A PLAN
Every week has a purpose.
Every block has a direction.
Periodisation means organising your training into planned phases. We map out your whole programme, then balance increasing challenge with time to recover and review.
The timing and training dose depend on you. Your programme can develop as your performance, feedback and circumstances change.
- 01
Establish
Find your starting point, settle into the movements and build consistency.
- 02
Build
Progress the challenge through appropriate changes to load, volume or conditioning.
- 03
Recover & refine
Use easier work and review points to manage fatigue and shape your next step.
CHOOSE YOUR PROGRAMME
Your next block starts here.
One personalised approach. Three lengths to suit your next goal.
FIND YOUR RHYTHM
6 weeks
£79.99per programme
A focused starting block to establish your routine and work towards a clear goal.
Get startedRenews at £79.99 per 6-week block.
BUILD MOMENTUM
8 weeks
£99.00per programme
More time to develop consistency, progress your training and review what’s working.
Get startedRenews at £99.00 per 8-week block.
TAKE THE LONG VIEW
12 weeks
£139.00per programme
A longer pathway with planned phases to build, develop and refine your training.
Get startedRenews at £139.00 per 12-week block.
Included in every programme
A personalised training plan · Workout logging · Check-ins · In-app coaching support
Your programme is paid upfront. Programmes automatically renew unless you select one-off at checkout. Ordinary cancellation requires 30 days’ notice. Your dates, renewal choice and full terms are shown before payment.
LET’S MAKE IT PERSONAL
Start with you.
Build from there.
Create your account, tell us about your goals and choose the days that work for you. We’ll use your starting details to shape a suitable training pathway.
Create your account Questions? hello@nicholsonpt.uk